SREE SANKARA TAPOVANAM YOGA RETREAT
26 th to 31 st December, 2017
PROGRAM SCHEDULE
| OPENING DAY- 26 th December’2017 | |
|---|---|
| TIME | PROGRAM |
| 2:30 pm onwards | Registration and check in |
| 5:30-6:00 pm | OPENING CEREMONY |
| 6:00 – 07:00 pm | DINNER |
| 7.00-8.00 p.m | General Introduction and instructions |
| Day 1to 4 | |
| 27 th to 30 th December’2017 | |
| 5:00 am | Wake up call |
| 5:30 am. | Hot Ayurvedic drink |
| 06:00 am -07.30 am | Satsang , Meditation and Mantra Chanting |
| 07:30am | Tea Break |
| 8:00am–09:30am | Asanas |
| 10:00 am – 11:00 am | BRUNCH |
| 11:00 am – 12:00 noon | Karma yoga |
| 12:00 noon – 1.30 pm | Lecture classes |
| 1:30pm – 1:45 pm | Tea Break |
| 1:45 pm-3:00 pm | Theory session |
| 3:00pm- 4:00pm | Free Time |
| 4:00 pm – 5:30 pm | Asanas |
| 6:00 pm- 7:00pm | DINNER |
| 7:00 pm – 8:30 pm | Satsang |
| 8:30- 9:00 pm | Open forum |
| 9:15 pm | Closure of day’s program |
| Day 5- 31 st December’2017 | |
| 5:00 am | Wake up call |
| 5:30 am. | Hot Ayurvedic drink |
| 06:00 a.m. -07.30 am | Satsang , Meditation and Mantra Chanting |
| 07:30am | Tea Break |
| 8:00am–09:30am | Asanas |
| 10:00 am – 11:00 am | BRUNCH |
| 11:00 am | CLOSING CEREMONY |
INFORMATION SHEET
ARRIVAL
The Retreat starts on Tuesday 26 th December 2017, and you can arrive anytime after 2:30 pm. The retreat program commences at 5:30 pm with our opening ceremony. Evening tea and dinner will be arranged on the date of arrival.
DEPARTURE
The retreat ends at 11 am on 31 st December 2017. The retreat program concludes with the
closing ceremony.
CONTACT NUMBERS
For Booking Details: 09446002071.
General enquiry: 09947043791
LOCATION
MEALS
Brunch: 10:00 am (wholesome delicious, vegetarian meal)
Dinner: 6:00 pm (vegetarian meals)
Special Ayurvedic drink: 5:30 am
ACCOMMODATION:
Shared accommodation (3 or 4 persons / room) separately for men and women will be provided.
Family accommodation in one room will be considered, if required, based on availability and first come first served basis.
WHAT TO BRING
- Casual clothing/ Yoga gear; Mandatory Dress code is golden yellow top and white pyjamas (will be available for purchase at the retreat centre)
- Yoga mat (will be available for purchase at the retreat centre)
- Bath towel
- Toiletries
- Blankets
- Slippers
- Personal items etc.
- Participants can bring additional Yoga equipments like bolsters, straps, eye pillow and blanket if you wish so. But it is not mandatory for our classes.
WHAT IS INCLUDED:
All meals as specified
- Accommodation
- All sessions under dedicated teachers
- Id badge
- Entry pass to all special events
- Trekking to Punerjani hills
- Access to the meditation mandapas at lower and upper Tapovanam, Sri Vinayaka shrine at Tapovanam and Tapovanam kavu
IMPORTANT INSTRUCTIONS FOR PARTICIPANTS
- Please note that attendance for all Yoga classes and Satsangs is mandatory.
- Special events organized will be informed to all participants.